Archive for the ‘Nutrition’ Category

How To Improve Your Diet and Nutrition

How To Improve Your Diet and Nutrition

  • It is important to focus on eating plenty of foods that are good for you. This is a positive lifestyle choice that can have huge knock-on benefits for your health.
  • Knowledge precedes awareness and awareness precedes change. The first step is to know what your nutritional needs are. Having read this chapter you should have better knowledge of the types of foods you need to eat to keep your body healthy.
  • Keep a food diary of everything you eat and drink, not just what but also when, where and why. Keep the diary for a week or so and include a weekend. Many’s the healthy eating habit that goes by the wayside come Friday evening. Be honest with yourself and try to answer the following questions: Do you comfort eat? Do you tend to shop when you are hungry? Do you eat a good breakfast? Do you eat ‘on the run’? Keeping a food diary should give you invaluable insight into your current dietary habits and highlight the areas that need change.
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  • Decide on what changes you are going to make. Try to keep these changes positive ones, such as ‘I am going to eat a better breakfast,’ ‘I am going to eat more fish’ or ‘I am going to eat less animal fat.’
  • Try to focus on some specific realistic targets that you can set for yourself. By focusing on eating foods that are good for you, you leave less time and space for eating bad stuff. Keeping a dietary record allows you to monitor your progress. It is important to reward yourself regularly for the success achieved.
  • Finally, be realistic. No one is perfect. We all have the occasional blowout and that in itself is no bad thing. As the saying goes, moderation in all things, including moderation. Stay on track with your healthy lifestyle as it is what you do 90 per cent of the time that counts in the long run.

We all have our excuses: too busy, too little time, etc. But if we truly value our health, then we must give our bodies the best fuel possible to keep the engine ticking over. Don’t use excuses for not following a healthy eating plan. Your health Viagra New Zealand is too important for that.

Breakfast Like a King

Breakfast is the most important meal of the day. Yet many men don’t eat any breakfast because they are ‘too busy’. Research has shown that those who eat a good breakfast tend to perform better, both physically and mentally, than those who choose to skip the meal. It makes sense, as getting a nutritious, healthy breakfast will give you lots of energy and keep your brain alert and active. Forget the breakfast rolls or the artery-clogging full Irish. Instead go for a bowl of fibre-rich cereal and skim milk or some fruit. The protein in the milk will help to invigorate your brain, while the complex carbohydrates in the cereal and fruit will give you long-lasting energy until lunchtime.